Endive, raw vs Chicory, witloof, raw
Chicory, witloof, raw has more carbohydrates. Endive, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Endive, raw | Chicory, witloof, raw |
|---|---|---|
| Calories | 17.0 kcal | 17.0 kcal |
| Protein | 1.3 g | 0.9 g |
| Carbohydrates | 3.4 g | 4.0 g |
| Fiber | 3.1 g | 3.1 g |
| Fat | 0.2 g | 0.1 g |