English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs English muffins, plain, enriched, without calcium propionate(includes sourdough)
Both foods have USDA nutrient data available per 100 g.
| Nutrient per 100 g | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | English muffins, plain, enriched, without calcium propionate(includes sourdough) |
|---|---|---|
| Calories | 234.9 kcal | 234.9 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 46.0 g | 46.0 g |
| Fiber | 2.7 g | 2.7 g |
| Fat | 1.8 g | 1.8 g |