Grains And Cereals • Deep Nutrition Analytics
English muffins, plain, enriched, without calcium propionate(includes sourdough)
As a recognized grains and cereals, English muffins, plain, enriched, without calcium propionate(includes sourdough) delivers 235 calories per 100g, with energy primarily anchored by carbohydrates (46g) to support daily activity. It serves as a rich source of Sodium, offering 20% of your recommended daily allowance (464 mg). Delivering 43.3g of net carbs and 7.7g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 7.7 g
- Carbohydrates
- 46 g
- Fat
- 1.8 g
- Fiber
- 2.7 g
Carbohydrate Quality & Sustained Energy
English muffins, plain, enriched, without calcium propionate(includes sourdough) delivers 46g of carbohydrates balanced with 2.7g of fiber, yielding 43.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 983 kJ |
| Fiber, total dietary | 2.7 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 46 g |
| Energy | 235 kcal |
| Protein | 7.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 464 mg |
| Manganese | 0.4 mg |
| Iron | 2.5 mg |
| Copper | 0.1 mg |
| Phosphorus | 133 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 52 mg |
| Potassium, K | 131 mg |
| Zinc, Zn | 0.7 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 133 mg |
| Sodium, Na | 464 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 100 µg |
| Folate, total | 74 µg |
| Folic acid | 37 µg |
| Water | 42.1 g |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Ash | 2.2 g |
| Folate, food | 37 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.3 g |
| Proline | 0.8 g |
| Fatty acids, total saturated | 0.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 235 kcal per 100g.
Serving calculator
Common serving sizes
- oz28 g
- muffin57 g
Compare English muffins, plain, enriched, without calcium propionate(includes sourdough) with Category Peers
English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs English muffins, plain, enriched, without calcium propionate(includes sourdough)
Compared to English muffins, plain, unenriched, with calcium propionate (includes sourdough), English muffins, plain, enriched, without calcium propionate(includes sourdough) has 0% more carbohydrates and 0% higher calories per 100g.
Muffins, English, mixed-grain (includes granola) vs English muffins, plain, enriched, without calcium propionate(includes sourdough)
Compared to Muffins, English, mixed-grain (includes granola), English muffins, plain, enriched, without calcium propionate(includes sourdough) has 1% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in English muffins, plain, enriched, without calcium propionate(includes sourdough)?
A standard 100-gram serving of English muffins, plain, enriched, without calcium propionate(includes sourdough) contains 235 calories (983 kJ), alongside 7.7g of protein, 46g of carbohydrates, and 1.8g of fat.
In common serving sizes:- 28g (oz): ~67 kcal
- 57g (muffin): ~134 kcal
Is English muffins, plain, enriched, without calcium propionate(includes sourdough) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 43.3g of net carbs per 100g (46g total carbs minus 2.7g fiber), consuming English muffins, plain, enriched, without calcium propionate(includes sourdough) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in English muffins, plain, enriched, without calcium propionate(includes sourdough)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of English muffins, plain, enriched, without calcium propionate(includes sourdough) are:
- Sodium: 464 mg (20% of your daily value)
- Manganese: 0.357 mg (16% of your daily value)
- Iron: 2.5 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175063).