Muffins, English, mixed-grain (includes granola) vs English muffins, plain, enriched, without calcium propionate(includes sourdough)
Muffins, English, mixed-grain (includes granola) has more protein. Muffins, English, mixed-grain (includes granola) has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Muffins, English, mixed-grain (includes granola) | English muffins, plain, enriched, without calcium propionate(includes sourdough) |
|---|---|---|
| Calories | 234.9 kcal | 234.9 kcal |
| Protein | 9.1 g | 7.7 g |
| Carbohydrates | 46.3 g | 46.0 g |
| Fiber | 2.8 g | 2.7 g |
| Fat | 1.8 g | 1.8 g |