Figs, canned, extra heavy syrup pack, solids and liquids vs Figs, dried, stewed
Figs, dried, stewed has more protein. Figs, dried, stewed has more fat. Values are per 100 g.
| Nutrient per 100 g | Figs, canned, extra heavy syrup pack, solids and liquids | Figs, dried, stewed |
|---|---|---|
| Calories | 107.1 kcal | 107.3 kcal |
| Protein | 0.4 g | 1.4 g |
| Carbohydrates | 27.9 g | 27.6 g |
| Fiber | - | 4.2 g |
| Fat | 0.1 g | 0.4 g |