Fish, cod, Atlantic, raw vs Halibut, frozen, wild caught
Halibut, frozen, wild caught has more protein. Fish, cod, Atlantic, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Fish, cod, Atlantic, raw | Halibut, frozen, wild caught |
|---|---|---|
| Calories | 82.0 kcal | 81.3 kcal |
| Protein | 17.8 g | 19.1 g |
| Carbohydrates | 0.0 g | -0.1 g |
| Fiber | 0.0 g | - |
| Fat | 0.7 g | 0.6 g |