Fish And Seafood • Deep Nutrition Analytics
Halibut, frozen, wild caught
Delivering 81 kcal per 100 grams, Halibut, frozen, wild caught functions as a fish and seafood with protein (19.1g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 98% DV of Selenium (53.7 µg) per 100g. With a remarkably low energy density (0.8 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 19.1 g
- Carbohydrates
- -0.1 g
- Fat
- 0.6 g
Protein & Amino Acid Partitioning
Halibut, frozen, wild caught supplies 19.1g of protein per 100g, accounting for approximately 94% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | -0.1 g |
| Protein | 19.1 g |
| Energy (Atwater General Factors) | 81.3 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 53.7 µg |
| Vitamin B12 | 0.6 µg |
| Phosphorus | 217 mg |
| Potassium | 430 mg |
| Magnesium | 23.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 23.1 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 430 mg |
| Sodium, Na | 108 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 53.7 µg |
| Calcium, Ca | 4.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 3 g |
| Ash | 1.4 g |
| Water | 79 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Compare Halibut, frozen, wild caught with Category Peers
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated vs Halibut, frozen, wild caught
Compared to Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated, Halibut, frozen, wild caught has 3% more protein and 0% higher calories per 100g.
Fish, cod, Atlantic, raw vs Halibut, frozen, wild caught
Compared to Fish, cod, Atlantic, raw, Halibut, frozen, wild caught has 7% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Halibut, frozen, wild caught?
A standard 100-gram serving of Halibut, frozen, wild caught contains 81 calories (339 kJ), alongside 19.1g of protein, -0.1g of carbohydrates, and 0.6g of fat.
Is Halibut, frozen, wild caught suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (-0.1g total carbohydrates minus -g dietary fiber), Halibut, frozen, wild caught is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Halibut, frozen, wild caught?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Halibut, frozen, wild caught are:
- Selenium: 53.7 µg (98% of your daily value)
- Vitamin B12: 0.582 µg (24% of your daily value)
- Phosphorus: 217 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2747656).