Fish, cod, Atlantic, wild caught, raw vs Scallops, sea, frozen, wild caught
Fish, cod, Atlantic, wild caught, raw has more protein. Scallops, sea, frozen, wild caught has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Fish, cod, Atlantic, wild caught, raw | Scallops, sea, frozen, wild caught |
|---|---|---|
| Calories | 66.0 kcal | 66.4 kcal |
| Protein | 16.1 g | 13.5 g |
| Carbohydrates | 0.0 g | 2.0 g |
| Fiber | - | - |
| Fat | 0.7 g | 0.5 g |