Fish And Seafood • Deep Nutrition Analytics
Fish, cod, Atlantic, wild caught, raw
Delivering 66 kcal per 100 grams, Fish, cod, Atlantic, wild caught, raw functions as a fish and seafood with protein (16.1g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 52% DV of Vitamin B12 (1.25 µg) per 100g. Its light energy profile (0.7 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 16.1 g
- Carbohydrates
- 0 g
- Fat
- 0.7 g
Protein & Amino Acid Partitioning
Fish, cod, Atlantic, wild caught, raw supplies 16.1g of protein per 100g, accounting for approximately 98% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.7 g |
| Protein | 16.1 g |
| Carbohydrate, by difference | 0 g |
| Energy (Atwater General Factors) | 66 kcal |
| Energy (Atwater Specific Factors) | 70.5 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.3 µg |
| Selenium | 22.8 µg |
| Phosphorus | 224 mg |
| Sodium | 299 mg |
| Potassium | 245 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 224 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 299 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 22.8 µg |
| Calcium, Ca | 6.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 47.4 mg |
| Nitrogen | 2.6 g |
| Iodine, I | 114 µg |
| Ash | 1.5 g |
| Retinol | 0.9 µg |
| Water | 82.9 g |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| MUFA 18:1 c | 0 g |
| PUFA 18:2 n-6 c,c | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.3 µg of Vitamin B12 (52% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- Serving115 g
Compare Fish, cod, Atlantic, wild caught, raw with Category Peers
Fish, cod, Pacific, raw (may have been previously frozen) vs Fish, cod, Atlantic, wild caught, raw
Compared to Fish, cod, Pacific, raw (may have been previously frozen), Fish, cod, Atlantic, wild caught, raw has 5% more protein and 4% lower calories per 100g.
Fish, cod, Atlantic, wild caught, raw vs Scallops, sea, frozen, wild caught
Compared to Scallops, sea, frozen, wild caught, Fish, cod, Atlantic, wild caught, raw has 19% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, cod, Atlantic, wild caught, raw?
A standard 100-gram serving of Fish, cod, Atlantic, wild caught, raw contains 66 calories (276 kJ), alongside 16.1g of protein, 0g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 115g: ~76 kcal
Is Fish, cod, Atlantic, wild caught, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Fish, cod, Atlantic, wild caught, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, cod, Atlantic, wild caught, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, cod, Atlantic, wild caught, raw are:
- Vitamin B12: 1.25 µg (52% of your daily value)
- Selenium: 22.8 µg (41% of your daily value)
- Phosphorus: 224 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2684444).