Fish, flatfish (flounder and sole species), cooked, dry heat vs Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has more protein. Fish, flatfish (flounder and sole species), cooked, dry heat has more fat. Values are per 100 g.
| Nutrient per 100 g | Fish, flatfish (flounder and sole species), cooked, dry heat | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat |
|---|---|---|
| Calories | 86.5 kcal | 87.0 kcal |
| Protein | 15.2 g | 17.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 2.4 g | 1.3 g |