Fish And Seafood • Deep Nutrition Analytics
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Delivering 87 kcal per 100 grams, Crustaceans, crayfish, mixed species, farmed, cooked, moist heat functions as a fish and seafood with protein (17.5g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 129% of your daily value for Vitamin B12 (3.1 µg) in a standard 100g portion. Its light energy profile (0.9 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 17.5 g
- Carbohydrates
- 0 g
- Fat
- 1.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat supplies 17.5g of protein per 100g, accounting for approximately 80% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 364 kJ |
| Protein | 17.5 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 87 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.1 µg |
| Copper | 0.6 mg |
| Selenium | 34.2 µg |
| Phosphorus | 241 mg |
| Zinc | 1.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 15 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin B-12 | 3.1 µg |
| Vitamin A, IU | 50 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 241 mg |
| Sodium, Na | 97 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 51 mg |
| Potassium, K | 238 mg |
| Zinc, Zn | 1.5 mg |
| Selenium, Se | 34.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 11 µg |
| Retinol | 15 µg |
| Ash | 1.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 3 g |
| Glycine | 1.1 g |
| Proline | 0.6 g |
| Cholesterol | 137 mg |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1.5 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.8 g |
| Water | 80.8 g |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.5 mg |
| Serine | 0.7 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.1 µg of Vitamin B12 (129% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Crustaceans, crayfish, mixed species, farmed, cooked, moist heat with Category Peers
Crustaceans, crab, blue, raw vs Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Compared to Crustaceans, crab, blue, raw, Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has 3% less protein and 0% higher calories per 100g.
Fish, cusk, raw vs Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Compared to Fish, cusk, raw, Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has 8% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Crustaceans, crayfish, mixed species, farmed, cooked, moist heat?
A standard 100-gram serving of Crustaceans, crayfish, mixed species, farmed, cooked, moist heat contains 87 calories (364 kJ), alongside 17.5g of protein, 0g of carbohydrates, and 1.3g of fat.
In common serving sizes:- 85g (oz): ~74 kcal
Is Crustaceans, crayfish, mixed species, farmed, cooked, moist heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Crustaceans, crayfish, mixed species, farmed, cooked, moist heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Crustaceans, crayfish, mixed species, farmed, cooked, moist heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crustaceans, crayfish, mixed species, farmed, cooked, moist heat are:
- Vitamin B12: 3.1 µg (129% of your daily value)
- Copper: 0.58 mg (64% of your daily value)
- Selenium: 34.2 µg (62% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175170).