Fish, flatfish (flounder and sole species), cooked, dry heat vs Mollusks, mussel, blue, raw
Mollusks, mussel, blue, raw has more carbohydrates. Fish, flatfish (flounder and sole species), cooked, dry heat has more protein. Values are per 100 g.
| Nutrient per 100 g | Fish, flatfish (flounder and sole species), cooked, dry heat | Mollusks, mussel, blue, raw |
|---|---|---|
| Calories | 86.5 kcal | 86.0 kcal |
| Protein | 15.2 g | 11.9 g |
| Carbohydrates | 0.0 g | 3.7 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 2.4 g | 2.2 g |