Fish And Seafood • Deep Nutrition Analytics
Mollusks, mussel, blue, raw
Mollusks, mussel, blue, raw is a fish and seafood providing 86 kcal per 100g serving, primarily fueled by protein (11.9g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 500% DV of Vitamin B12 (12 µg), making it an elite dietary source. Its light energy profile (0.9 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 11.9 g
- Carbohydrates
- 3.7 g
- Fat
- 2.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Mollusks, mussel, blue, raw supplies 11.9g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 360 kJ |
| Total lipid (fat) | 2.2 g |
| Carbohydrate, by difference | 3.7 g |
| Energy | 86 kcal |
| Fiber, total dietary | 0 g |
| Protein | 11.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 12 µg |
| Manganese | 3.4 mg |
| Selenium | 44.8 µg |
| Iron | 4 mg |
| Phosphorus | 197 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin A, IU | 160 IU |
| Vitamin A, RAE | 48 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 8 mg |
| Vitamin B-12 | 12 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 26 mg |
| Potassium, K | 320 mg |
| Zinc, Zn | 1.6 mg |
| Iron, Fe | 4 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 197 mg |
| Sodium, Na | 286 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 3.4 mg |
| Selenium, Se | 44.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 42 µg |
| Retinol | 48 µg |
| Choline, total | 65 mg |
| Folate, DFE | 42 µg |
| Tocopherol, gamma | 0 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.5 mg |
| Water | 80.6 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Isoleucine | 0.5 g |
| Leucine | 0.8 g |
| Lysine | 0.9 g |
| Cystine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.9 g |
| Histidine | 0.2 g |
| Aspartic acid | 1.1 g |
| Serine | 0.5 g |
| Cholesterol | 28 mg |
| Fatty acids, total saturated | 0.4 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 42 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Alanine | 0.7 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.7 g |
| Proline | 0.5 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.3 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 1.6 g |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 4 mg of dietary iron (22% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- small10 g
- oz28 g
- large20 g
- cup150 g
- oz85 g
Compare Mollusks, mussel, blue, raw with Category Peers
Mollusks, clam, mixed species, raw vs Mollusks, mussel, blue, raw
Compared to Mollusks, clam, mixed species, raw, Mollusks, mussel, blue, raw has 19% less protein and 0% higher calories per 100g.
Fish, flatfish (flounder and sole species), cooked, dry heat vs Mollusks, mussel, blue, raw
Compared to Fish, flatfish (flounder and sole species), cooked, dry heat, Mollusks, mussel, blue, raw has 22% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Mollusks, mussel, blue, raw?
A standard 100-gram serving of Mollusks, mussel, blue, raw contains 86 calories (360 kJ), alongside 11.9g of protein, 3.7g of carbohydrates, and 2.2g of fat.
In common serving sizes:- 10g (small): ~9 kcal
- 28g (oz): ~24 kcal
- 20g (large): ~17 kcal
Is Mollusks, mussel, blue, raw suitable for a keto or low-carb diet?
Yes, in moderation. Mollusks, mussel, blue, raw contains 3.7g of net carbs per 100g (3.7g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Mollusks, mussel, blue, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mollusks, mussel, blue, raw are:
- Vitamin B12: 12 µg (500% of your daily value)
- Manganese: 3.4 mg (148% of your daily value)
- Selenium: 44.8 µg (81% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174216).