Fish, herring, Pacific, cooked, dry heat vs Fish, sablefish, cooked, dry heat
Fish, herring, Pacific, cooked, dry heat has more protein. Fish, sablefish, cooked, dry heat has more fat. Values are per 100 g.
| Nutrient per 100 g | Fish, herring, Pacific, cooked, dry heat | Fish, sablefish, cooked, dry heat |
|---|---|---|
| Calories | 251.0 kcal | 251.0 kcal |
| Protein | 21.0 g | 17.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 17.8 g | 19.6 g |