Fish And Seafood • Deep Nutrition Analytics
Fish, sablefish, cooked, dry heat
As a recognized fish and seafood, Fish, sablefish, cooked, dry heat delivers 251 calories per 100g, with energy primarily anchored by fat (19.6g) to support daily activity. It serves as a rich source of Selenium, offering 85% of your recommended daily allowance (46.8 µg). Despite a higher energy concentration (2.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 17.2 g
- Carbohydrates
- 0 g
- Fat
- 19.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, sablefish, cooked, dry heat supplies 17.2g of protein per 100g, accounting for approximately 27% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1050 kJ |
| Total lipid (fat) | 19.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 250 kcal |
| Protein | 17.2 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 46.8 µg |
| Vitamin B12 | 1.4 µg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 71 mg |
| Phosphorus | 215 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 102 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin A, IU | 338 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 45 mg |
| Potassium, K | 459 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 71 mg |
| Phosphorus, P | 215 mg |
| Sodium, Na | 72 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 46.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 17 µg |
| Retinol | 102 µg |
| Water | 62.8 g |
| Niacin | 5.1 mg |
| Pantothenic acid | 0.9 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.8 g |
| Serine | 0.7 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 5.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 1.8 g |
| MUFA 22:1 | 1.7 g |
| Fatty acids, total monounsaturated | 10.3 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| Ash | 1.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Cholesterol | 63 mg |
| Fatty acids, total saturated | 4.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.9 g |
| PUFA 22:6 n-3 (DHA) | 0.9 g |
| MUFA 16:1 | 1.6 g |
| PUFA 20:5 n-3 (EPA) | 0.9 g |
| PUFA 22:5 n-3 (DPA) | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.4 µg of Vitamin B12 (60% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Keto Optimized
Supplies 19.6g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- fillet151 g
- oz85 g
Compare Fish, sablefish, cooked, dry heat with Category Peers
Fish, herring, Pacific, cooked, dry heat vs Fish, sablefish, cooked, dry heat
Compared to Fish, herring, Pacific, cooked, dry heat, Fish, sablefish, cooked, dry heat has 18% less protein and 0% higher calories per 100g.
Fish, sablefish, cooked, dry heat vs Fish, shad, american, cooked, dry heat
Compared to Fish, shad, american, cooked, dry heat, Fish, sablefish, cooked, dry heat has 21% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, sablefish, cooked, dry heat?
A standard 100-gram serving of Fish, sablefish, cooked, dry heat contains 251 calories (1050 kJ), alongside 17.2g of protein, 0g of carbohydrates, and 19.6g of fat.
In common serving sizes:- 151g (fillet): ~379 kcal
- 85g (oz): ~213 kcal
Is Fish, sablefish, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, sablefish, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, sablefish, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, sablefish, cooked, dry heat are:
- Selenium: 46.8 µg (85% of your daily value)
- Vitamin B12: 1.44 µg (60% of your daily value)
- Vitamin B6: 0.346 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174240).