Fish, herring, Pacific, raw vs Fish, salmon, Atlantic, farm raised, raw
Fish, salmon, Atlantic, farm raised, raw has more protein. Fish, salmon, Atlantic, farm raised, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Fish, herring, Pacific, raw | Fish, salmon, Atlantic, farm raised, raw |
|---|---|---|
| Calories | 195.0 kcal | 197.0 kcal |
| Protein | 16.4 g | 20.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 13.9 g | 13.1 g |