Fish And Seafood • Deep Nutrition Analytics
Fish, herring, Pacific, raw
Delivering 195 kcal per 100 grams, Fish, herring, Pacific, raw functions as a fish and seafood with fat (13.9g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 417% DV of Vitamin B12 (10 µg), making it an elite dietary source. While caloric density is concentrated at 2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 16.4 g
- Carbohydrates
- 0 g
- Fat
- 13.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, herring, Pacific, raw supplies 16.4g of protein per 100g, accounting for approximately 34% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 816 kJ |
| Protein | 16.4 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 13.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 195 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 10 µg |
| Selenium | 36.5 µg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 228 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 32 µg |
| Vitamin A, IU | 106 IU |
| Vitamin B-12 | 10 µg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 228 mg |
| Sodium, Na | 74 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 83 mg |
| Potassium, K | 423 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 36.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 5 µg |
| Retinol | 32 µg |
| Ash | 2.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Cholesterol | 77 mg |
| Fatty acids, total saturated | 3.3 g |
| SFA 14:0 | 0.9 g |
| PUFA 22:6 n-3 (DHA) | 0.7 g |
| MUFA 16:1 | 1.1 g |
| PUFA 20:5 n-3 (EPA) | 1 g |
| PUFA 22:5 n-3 (DPA) | 0.2 g |
| Water | 71.5 g |
| Niacin | 2.2 mg |
| Pantothenic acid | 1 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 2.9 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0.2 g |
| MUFA 20:1 | 1.4 g |
| MUFA 22:1 | 1.5 g |
| Fatty acids, total monounsaturated | 6.9 g |
| Fatty acids, total polyunsaturated | 2.4 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 10 µg of Vitamin B12 (417% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- fillet184 g
Compare Fish, herring, Pacific, raw with Category Peers
Fish, herring, Pacific, raw vs Fish, shad, american, raw
Compared to Fish, shad, american, raw, Fish, herring, Pacific, raw has 3% less protein and 1% lower calories per 100g.
Fish, herring, Pacific, raw vs Fish, sablefish, raw
Compared to Fish, sablefish, raw, Fish, herring, Pacific, raw has 22% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, herring, Pacific, raw?
A standard 100-gram serving of Fish, herring, Pacific, raw contains 195 calories (816 kJ), alongside 16.4g of protein, 0g of carbohydrates, and 13.9g of fat.
In common serving sizes:- 85g (oz): ~166 kcal
- 184g (fillet): ~359 kcal
Is Fish, herring, Pacific, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, herring, Pacific, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, herring, Pacific, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, herring, Pacific, raw are:
- Vitamin B12: 10 µg (417% of your daily value)
- Selenium: 36.5 µg (66% of your daily value)
- Vitamin B6: 0.45 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173669).