Fish, herring, Pacific, raw vs Fish, shad, american, raw
Fish, shad, american, raw has more calories. Fish, shad, american, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Fish, herring, Pacific, raw | Fish, shad, american, raw |
|---|---|---|
| Calories | 195.0 kcal | 196.9 kcal |
| Protein | 16.4 g | 16.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 13.9 g | 13.8 g |