Fish And Seafood • Deep Nutrition Analytics
Fish, shad, american, raw
Fish, shad, american, raw is a fish and seafood providing 197 kcal per 100g serving, primarily fueled by fat (13.8g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 66% DV of Selenium (36.5 µg) per 100g. While caloric density is concentrated at 2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 16.9 g
- Carbohydrates
- 0 g
- Fat
- 13.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, shad, american, raw supplies 16.9g of protein per 100g, accounting for approximately 34% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 824 kJ |
| Total lipid (fat) | 13.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 197 kcal |
| Protein | 16.9 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 36.5 µg |
| Vitamin D | 4.8 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 272 mg |
| Vitamin E | 1.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin D (D2 + D3), International Units | 190 IU |
| Vitamin D3 (cholecalciferol) | 4.8 µg |
| Vitamin D (D2 + D3) | 4.8 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin A, IU | 106 IU |
| Vitamin A, RAE | 32 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 47 mg |
| Potassium, K | 384 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 272 mg |
| Sodium, Na | 51 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 36.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0.3 g |
| MUFA 20:1 | 1.1 g |
| MUFA 22:1 | 1.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.8 g |
| PUFA 22:6 n-3 (DHA) | 1.3 g |
| MUFA 16:1 | 1 g |
| PUFA 20:5 n-3 (EPA) | 1.1 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Choline, total | 74 mg |
| Folate, DFE | 15 µg |
| Folate, food | 15 µg |
| Retinol | 32 µg |
| Water | 68.2 g |
| Niacin | 8.4 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1 g |
| Fatty acids, total monounsaturated | 5.7 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| Ash | 1.3 g |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 15 µg |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Cholesterol | 75 mg |
| Fatty acids, total saturated | 3.1 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- fillet184 g
Compare Fish, shad, american, raw with Category Peers
Fish, herring, Pacific, raw vs Fish, shad, american, raw
Compared to Fish, herring, Pacific, raw, Fish, shad, american, raw has 3% more protein and 1% higher calories per 100g.
Fish, shad, american, raw vs Fish, salmon, Atlantic, farm raised, raw
Compared to Fish, salmon, Atlantic, farm raised, raw, Fish, shad, american, raw has 17% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, shad, american, raw?
A standard 100-gram serving of Fish, shad, american, raw contains 197 calories (824 kJ), alongside 16.9g of protein, 0g of carbohydrates, and 13.8g of fat.
In common serving sizes:- 85g (oz): ~167 kcal
- 184g (fillet): ~362 kcal
Is Fish, shad, american, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, shad, american, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, shad, american, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, shad, american, raw are:
- Selenium: 36.5 µg (66% of your daily value)
- Vitamin D: 4.8 µg (24% of your daily value)
- Vitamin B6: 0.4 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173696).