Fish, mackerel, Atlantic, raw vs Fish, salmon, Atlantic, farmed, cooked, dry heat
Fish, salmon, Atlantic, farmed, cooked, dry heat has more protein. Fish, mackerel, Atlantic, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Fish, mackerel, Atlantic, raw | Fish, salmon, Atlantic, farmed, cooked, dry heat |
|---|---|---|
| Calories | 205.1 kcal | 206.0 kcal |
| Protein | 18.6 g | 22.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 13.9 g | 12.4 g |