Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs Fish, herring, Atlantic, cooked, dry heat
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has more protein. Fish, herring, Atlantic, cooked, dry heat has more calories. Values are per 100 g.
| Nutrient per 100 g | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Fish, herring, Atlantic, cooked, dry heat |
|---|---|---|
| Calories | 201.0 kcal | 202.9 kcal |
| Protein | 25.7 g | 23.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 10.1 g | 11.6 g |