Fish And Seafood • Deep Nutrition Analytics
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
As a recognized fish and seafood, Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat delivers 201 calories per 100g, with energy primarily anchored by protein (25.7g) to support daily activity. Remarkably, just 100g supplies an outstanding 176% DV of Vitamin B12 (4.23 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 25.7 g
- Carbohydrates
- 0 g
- Fat
- 10.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat supplies 25.7g of protein per 100g, accounting for approximately 51% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 841 kJ |
| Protein | 25.7 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 10.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 201 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 4.2 µg |
| Selenium | 46.8 µg |
| Vitamin D | 11.4 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 160 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin D (D2 + D3), International Units | 457 IU |
| Vitamin A, IU | 77 IU |
| Vitamin A, RAE | 23 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 11.4 µg |
| Vitamin D (D2 + D3) | 11.4 µg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Vitamin B-12 | 4.2 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 160 mg |
| Sodium, Na | 110 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 29 mg |
| Potassium, K | 521 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 46.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 83.6 mg |
| Folate, DFE | 2 µg |
| Retinol | 23 µg |
| Folate, food | 2 µg |
| Ash | 2.1 g |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.8 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Cholesterol | 60 mg |
| Fatty acids, total saturated | 2.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 2 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| PUFA 22:6 n-3 (DHA) | 1.2 g |
| MUFA 16:1 | 0.6 g |
| PUFA 20:5 n-3 (EPA) | 0.7 g |
| PUFA 22:5 n-3 (DPA) | 0.2 g |
| Water | 61.7 g |
| Niacin | 10.7 mg |
| Pantothenic acid | 0.4 mg |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 1.7 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0.2 g |
| MUFA 20:1 | 0.4 g |
| MUFA 22:1 | 0.6 g |
| Fatty acids, total monounsaturated | 3.4 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
Serving calculator
Nutritional Highlights & Outliers
Potassium Rich
Supplies 521 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- fillet176 g
- cubic inch, boneless17 g
- oz85 g
- oz, boneless28 g
Compare Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat with Category Peers
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs Fish, herring, Atlantic, cooked, dry heat
Compared to Fish, herring, Atlantic, cooked, dry heat, Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 12% more protein and 1% lower calories per 100g.
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs Fish, tuna, light, canned in oil, without salt, drained solids
Compared to Fish, tuna, light, canned in oil, without salt, drained solids, Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 12% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat?
A standard 100-gram serving of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat contains 201 calories (841 kJ), alongside 25.7g of protein, 0g of carbohydrates, and 10.1g of fat.
In common serving sizes:- 176g (fillet): ~354 kcal
- 17g (cubic inch, boneless): ~34 kcal
- 85g (oz): ~171 kcal
Is Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat are:
- Vitamin B12: 4.23 µg (176% of your daily value)
- Selenium: 46.8 µg (85% of your daily value)
- Vitamin D: 11.4 µg (57% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171994).