Fish, mackerel, spanish, cooked, dry heat vs Fish, spot, cooked, dry heat
Fish, spot, cooked, dry heat has more protein. Fish, mackerel, spanish, cooked, dry heat has more fat. Values are per 100 g.
| Nutrient per 100 g | Fish, mackerel, spanish, cooked, dry heat | Fish, spot, cooked, dry heat |
|---|---|---|
| Calories | 158.0 kcal | 158.0 kcal |
| Protein | 23.6 g | 23.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.3 g | 6.3 g |