Fish And Seafood • Deep Nutrition Analytics
Fish, spot, cooked, dry heat
Fish, spot, cooked, dry heat is a fish and seafood providing 158 kcal per 100g serving, primarily fueled by protein (23.7g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 144% of your daily value for Vitamin B12 (3.46 µg) in a standard 100g portion. A higher calorie density (1.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 23.7 g
- Carbohydrates
- 0 g
- Fat
- 6.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, spot, cooked, dry heat supplies 23.7g of protein per 100g, accounting for approximately 60% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 661 kJ |
| Fiber, total dietary | 0 g |
| Protein | 23.7 g |
| Total lipid (fat) | 6.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 158 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.5 µg |
| Selenium | 46.8 µg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 238 mg |
| Potassium | 636 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 35 µg |
| Vitamin A, IU | 115 IU |
| Vitamin B-12 | 3.5 µg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 238 mg |
| Sodium, Na | 37 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 18 mg |
| Potassium, K | 636 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 46.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 6 µg |
| Retinol | 35 µg |
| Ash | 1.4 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Cholesterol | 77 mg |
| Fatty acids, total saturated | 1.9 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.5 g |
| MUFA 16:1 | 0.6 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0.2 g |
| Niacin | 8.5 mg |
| Pantothenic acid | 0.9 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.2 g |
| PUFA 18:4 | 0.2 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Water | 69.2 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.5 µg of Vitamin B12 (144% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Potassium Rich
Supplies 636 mg of dietary potassium (14% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Common serving sizes
- oz85 g
- fillet50 g
Compare Fish, spot, cooked, dry heat with Category Peers
Fish, mackerel, spanish, cooked, dry heat vs Fish, spot, cooked, dry heat
Compared to Fish, mackerel, spanish, cooked, dry heat, Fish, spot, cooked, dry heat has 0% more protein and 0% higher calories per 100g.
Fish, spot, cooked, dry heat vs Fish, mackerel, jack, canned, drained solids
Compared to Fish, mackerel, jack, canned, drained solids, Fish, spot, cooked, dry heat has 2% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, spot, cooked, dry heat?
A standard 100-gram serving of Fish, spot, cooked, dry heat contains 158 calories (661 kJ), alongside 23.7g of protein, 0g of carbohydrates, and 6.3g of fat.
In common serving sizes:- 85g (oz): ~134 kcal
- 50g (fillet): ~79 kcal
Is Fish, spot, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, spot, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, spot, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, spot, cooked, dry heat are:
- Vitamin B12: 3.46 µg (144% of your daily value)
- Selenium: 46.8 µg (85% of your daily value)
- Vitamin B6: 0.462 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174244).