Fish, mackerel, spanish, raw vs Fish, trout, rainbow, farmed, raw
Fish, trout, rainbow, farmed, raw has more calories. Fish, trout, rainbow, farmed, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Fish, mackerel, spanish, raw | Fish, trout, rainbow, farmed, raw |
|---|---|---|
| Calories | 139.1 kcal | 141.0 kcal |
| Protein | 19.3 g | 19.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.3 g | 6.2 g |