Fish And Seafood • Deep Nutrition Analytics
Fish, mackerel, spanish, raw
Fish, mackerel, spanish, raw is a fish and seafood providing 139 kcal per 100g serving, primarily fueled by protein (19.3g) for structured dietary protein for cellular and muscle maintenance. Remarkably, just 100g supplies an outstanding 100% DV of Vitamin B12 (2.4 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 1.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 19.3 g
- Carbohydrates
- 0 g
- Fat
- 6.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, mackerel, spanish, raw supplies 19.3g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 582 kJ |
| Fiber, total dietary | 0 g |
| Protein | 19.3 g |
| Total lipid (fat) | 6.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 139 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.4 µg |
| Selenium | 36.5 µg |
| Vitamin D | 7.3 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 205 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin D (D2 + D3), International Units | 292 IU |
| Vitamin A, IU | 130 IU |
| Vitamin A, RAE | 39 µg |
| Vitamin D3 (cholecalciferol) | 7.3 µg |
| Vitamin D (D2 + D3) | 7.3 µg |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Vitamin B-12 | 2.4 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 205 mg |
| Sodium, Na | 59 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 446 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 36.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 50.5 mg |
| Folate, DFE | 1 µg |
| Retinol | 39 µg |
| Folate, food | 1 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 1 µg |
| Ash | 1.3 g |
| SFA 14:0 | 0.2 g |
| Cholesterol | 76 mg |
| Fatty acids, total saturated | 1.8 g |
| PUFA 22:6 n-3 (DHA) | 1 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.2 g |
| SFA 16:0 | 1.2 g |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Aspartic acid | 2 g |
| Serine | 0.8 g |
| Water | 71.7 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- fillet187 g
- oz85 g
Compare Fish, mackerel, spanish, raw with Category Peers
Fish, mackerel, spanish, raw vs Fish, salmon, pink, canned, without salt, solids with bone and liquid
Compared to Fish, salmon, pink, canned, without salt, solids with bone and liquid, Fish, mackerel, spanish, raw has 3% less protein and 0% higher calories per 100g.
Fish, mackerel, spanish, raw vs Fish, trout, rainbow, farmed, raw
Compared to Fish, trout, rainbow, farmed, raw, Fish, mackerel, spanish, raw has 3% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, mackerel, spanish, raw?
A standard 100-gram serving of Fish, mackerel, spanish, raw contains 139 calories (582 kJ), alongside 19.3g of protein, 0g of carbohydrates, and 6.3g of fat.
In common serving sizes:- 187g (fillet): ~260 kcal
- 85g (oz): ~118 kcal
Is Fish, mackerel, spanish, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, mackerel, spanish, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, mackerel, spanish, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, mackerel, spanish, raw are:
- Vitamin B12: 2.4 µg (100% of your daily value)
- Selenium: 36.5 µg (66% of your daily value)
- Vitamin D: 7.3 µg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173673).