Fish, ocean perch, Atlantic, cooked, dry heat vs Fish, tilapia, raw
Fish, tilapia, raw has more protein. Fish, ocean perch, Atlantic, cooked, dry heat has more fat. Values are per 100 g.
| Nutrient per 100 g | Fish, ocean perch, Atlantic, cooked, dry heat | Fish, tilapia, raw |
|---|---|---|
| Calories | 95.8 kcal | 96.0 kcal |
| Protein | 18.5 g | 20.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 1.9 g | 1.7 g |