Fish And Seafood • Deep Nutrition Analytics
Fish, tilapia, raw
Delivering 96 kcal per 100 grams, Fish, tilapia, raw functions as a fish and seafood with protein (20.1g) driving its core energy contribution. It serves as a rich source of Selenium, offering 76% of your recommended daily allowance (41.8 µg). While caloric density is concentrated at 1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 20.1 g
- Carbohydrates
- 0 g
- Fat
- 1.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, tilapia, raw supplies 20.1g of protein per 100g, accounting for approximately 84% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.7 g |
| Protein | 20.1 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Energy | 96 kcal |
| Energy | 400 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 41.8 µg |
| Vitamin B12 | 1.6 µg |
| Vitamin D | 3.1 µg |
| Phosphorus | 170 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin D (D2 + D3), International Units | 124 IU |
| Vitamin D3 (cholecalciferol) | 3.1 µg |
| Vitamin D (D2 + D3) | 3.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Potassium, K | 302 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 41.8 µg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 170 mg |
| Sodium, Na | 52 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.5 g |
| Aspartic acid | 2.3 g |
| Serine | 0.8 g |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.5 mg |
| Tocopherol, gamma | 0.1 mg |
| Water | 78.1 g |
| Cholesterol | 50 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Ash | 0.9 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 24 µg |
| Betaine | 21.7 mg |
| Choline, total | 42.5 mg |
| Folate, DFE | 24 µg |
| Folate, food | 24 µg |
| Fatty acids, total saturated | 0.6 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0.4 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 20.1g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- fillet116 g
Compare Fish, tilapia, raw with Category Peers
Crustaceans, crab, alaska king, cooked, moist heat vs Fish, tilapia, raw
Compared to Crustaceans, crab, alaska king, cooked, moist heat, Fish, tilapia, raw has 4% more protein and 1% lower calories per 100g.
Fish, ocean perch, Atlantic, cooked, dry heat vs Fish, tilapia, raw
Compared to Fish, ocean perch, Atlantic, cooked, dry heat, Fish, tilapia, raw has 9% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, tilapia, raw?
A standard 100-gram serving of Fish, tilapia, raw contains 96 calories (402 kJ), alongside 20.1g of protein, 0g of carbohydrates, and 1.7g of fat.
In common serving sizes:- 116g (fillet): ~111 kcal
Is Fish, tilapia, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, tilapia, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, tilapia, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, tilapia, raw are:
- Selenium: 41.8 µg (76% of your daily value)
- Vitamin B12: 1.58 µg (66% of your daily value)
- Vitamin D: 3.1 µg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175176).