Fish, pompano, florida, raw vs Mollusks, oyster, Pacific, cooked, moist heat
Mollusks, oyster, Pacific, cooked, moist heat has more carbohydrates. Fish, pompano, florida, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Fish, pompano, florida, raw | Mollusks, oyster, Pacific, cooked, moist heat |
|---|---|---|
| Calories | 164.0 kcal | 163.0 kcal |
| Protein | 18.5 g | 18.9 g |
| Carbohydrates | 0.0 g | 9.9 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.5 g | 4.6 g |