Fish And Seafood • Deep Nutrition Analytics
Mollusks, oyster, Pacific, cooked, moist heat
Delivering 163 kcal per 100 grams, Mollusks, oyster, Pacific, cooked, moist heat functions as a fish and seafood with protein (18.9g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 1200% DV of Vitamin B12 (28.8 µg), ranking it among the most concentrated natural sources. A higher calorie density (1.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 18.9 g
- Carbohydrates
- 9.9 g
- Fat
- 4.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Mollusks, oyster, Pacific, cooked, moist heat supplies 18.9g of protein per 100g, accounting for approximately 46% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 682 kJ |
| Total Sugars | 0 g |
| Protein | 18.9 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 4.6 g |
| Carbohydrate, by difference | 9.9 g |
| Energy | 163 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 28.8 µg |
| Zinc | 33.2 mg |
| Copper | 2.7 mg |
| Selenium | 154 µg |
| Manganese | 1.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin A, IU | 487 IU |
| Vitamin A, RAE | 146 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin C, total ascorbic acid | 12.8 mg |
| Vitamin B-12 | 28.8 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 9.2 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 243 mg |
| Sodium, Na | 212 mg |
| Copper, Cu | 2.7 mg |
| Manganese, Mn | 1.2 mg |
| Calcium, Ca | 16 mg |
| Potassium, K | 302 mg |
| Zinc, Zn | 33.2 mg |
| Selenium, Se | 154 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total monounsaturated | 0.8 g |
| MUFA 20:1 | 0.1 g |
| Retinol | 146 µg |
| Folate, food | 15 µg |
| Fatty acids, total saturated | 1 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Folate, DFE | 15 µg |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0.5 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.9 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.6 g |
| Glycine | 1.2 g |
| Proline | 0.8 g |
| Cholesterol | 100 mg |
| Ash | 2.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 15 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| MUFA 22:1 | 0.1 g |
| Lysine | 1.4 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0.2 g |
| Water | 64.1 g |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.9 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 28.8 µg of Vitamin B12 (1200% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 9.2 mg of dietary iron (51% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- oz85 g
- medium25 g
Compare Mollusks, oyster, Pacific, cooked, moist heat with Category Peers
Fish, pompano, florida, raw vs Mollusks, oyster, Pacific, cooked, moist heat
Compared to Fish, pompano, florida, raw, Mollusks, oyster, Pacific, cooked, moist heat has 2% more protein and 1% lower calories per 100g.
Mollusks, mussel, blue, cooked, moist heat vs Mollusks, oyster, Pacific, cooked, moist heat
Compared to Mollusks, mussel, blue, cooked, moist heat, Mollusks, oyster, Pacific, cooked, moist heat has 21% less protein and 5% lower calories per 100g.
Frequently Asked Questions
How many calories are in Mollusks, oyster, Pacific, cooked, moist heat?
A standard 100-gram serving of Mollusks, oyster, Pacific, cooked, moist heat contains 163 calories (682 kJ), alongside 18.9g of protein, 9.9g of carbohydrates, and 4.6g of fat.
In common serving sizes:- 85g (oz): ~139 kcal
- 25g (medium): ~41 kcal
Is Mollusks, oyster, Pacific, cooked, moist heat suitable for a keto or low-carb diet?
Moderately. With 9.9g of net carbs per 100g, Mollusks, oyster, Pacific, cooked, moist heat can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Mollusks, oyster, Pacific, cooked, moist heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mollusks, oyster, Pacific, cooked, moist heat are:
- Vitamin B12: 28.8 µg (1200% of your daily value)
- Zinc: 33.2 mg (302% of your daily value)
- Copper: 2.68 mg (298% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174250).