Fish, pout, ocean, cooked, dry heat vs Fish, tuna, fresh, skipjack, raw
Fish, tuna, fresh, skipjack, raw has more calories. Fish, tuna, fresh, skipjack, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Fish, pout, ocean, cooked, dry heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 102.1 kcal | 103.0 kcal |
| Protein | 21.3 g | 22.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 1.2 g | 1.0 g |