Fish And Seafood • Deep Nutrition Analytics
Fish, tuna, fresh, skipjack, raw
As a recognized fish and seafood, Fish, tuna, fresh, skipjack, raw delivers 103 calories per 100g, with energy primarily anchored by protein (22g) to support daily activity. On the micronutrient spectrum, it provides a strong 79% DV of Vitamin B12 (1.9 µg) per 100g. Despite a higher energy concentration (1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 22 g
- Carbohydrates
- 0 g
- Fat
- 1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, tuna, fresh, skipjack, raw supplies 22g of protein per 100g, accounting for approximately 85% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 431 kJ |
| Total lipid (fat) | 1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 103 kcal |
| Protein | 22 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.9 µg |
| Selenium | 36.5 µg |
| Vitamin B6 | 0.8 mg |
| Phosphorus | 222 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 16 µg |
| Vitamin B-6 | 0.8 mg |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin A, IU | 52 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 29 mg |
| Potassium, K | 407 mg |
| Zinc, Zn | 0.8 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 222 mg |
| Sodium, Na | 37 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 36.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 9 µg |
| Retinol | 16 µg |
| Niacin | 15.4 mg |
| Pantothenic acid | 0.4 mg |
| Water | 70.6 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.3 g |
| Serine | 0.9 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Ash | 1.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Cholesterol | 47 mg |
| Fatty acids, total saturated | 0.3 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.9 µg of Vitamin B12 (79% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Lean Protein Powerhouse
Supplies 22g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz85 g
- fillet198 g
Compare Fish, tuna, fresh, skipjack, raw with Category Peers
Fish, pout, ocean, cooked, dry heat vs Fish, tuna, fresh, skipjack, raw
Compared to Fish, pout, ocean, cooked, dry heat, Fish, tuna, fresh, skipjack, raw has 3% more protein and 1% higher calories per 100g.
Fish, roughy, orange, cooked, dry heat vs Fish, tuna, fresh, skipjack, raw
Compared to Fish, roughy, orange, cooked, dry heat, Fish, tuna, fresh, skipjack, raw has 3% less protein and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, tuna, fresh, skipjack, raw?
A standard 100-gram serving of Fish, tuna, fresh, skipjack, raw contains 103 calories (431 kJ), alongside 22g of protein, 0g of carbohydrates, and 1g of fat.
In common serving sizes:- 85g (oz): ~88 kcal
- 198g (fillet): ~204 kcal
Is Fish, tuna, fresh, skipjack, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, tuna, fresh, skipjack, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, tuna, fresh, skipjack, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, tuna, fresh, skipjack, raw are:
- Vitamin B12: 1.9 µg (79% of your daily value)
- Selenium: 36.5 µg (66% of your daily value)
- Vitamin B6: 0.85 mg (50% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175156).