Fish, pout, ocean, raw vs Fish, ocean perch, Atlantic, raw
Fish, pout, ocean, raw has more protein. Fish, ocean perch, Atlantic, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Fish, pout, ocean, raw | Fish, ocean perch, Atlantic, raw |
|---|---|---|
| Calories | 79.1 kcal | 79.0 kcal |
| Protein | 16.6 g | 15.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 0.9 g | 1.5 g |