Fish And Seafood • Deep Nutrition Analytics
Fish, pout, ocean, raw
Delivering 79 kcal per 100 grams, Fish, pout, ocean, raw functions as a fish and seafood with protein (16.6g) driving its core energy contribution. It serves as a rich source of Selenium, offering 66% of your recommended daily allowance (36.5 µg). With a remarkably low energy density (0.8 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 16.6 g
- Carbohydrates
- 0 g
- Fat
- 0.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, pout, ocean, raw supplies 16.6g of protein per 100g, accounting for approximately 84% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 331 kJ |
| Total lipid (fat) | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 79 kcal |
| Fiber, total dietary | 0 g |
| Protein | 16.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 36.5 µg |
| Vitamin B12 | 0.9 µg |
| Phosphorus | 200 mg |
| Vitamin B6 | 0.2 mg |
| Potassium | 400 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 12 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 40 IU |
| Vitamin B-12 | 0.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Potassium, K | 400 mg |
| Zinc, Zn | 1 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 200 mg |
| Sodium, Na | 61 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 36.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 7 µg |
| Retinol | 12 µg |
| Water | 81.4 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0 g |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.1 mg |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Cholesterol | 52 mg |
| Fatty acids, total saturated | 0.3 g |
| SFA 8:0 | 0.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- fillet176 g
- oz85 g
Compare Fish, pout, ocean, raw with Category Peers
Fish, pout, ocean, raw vs Mollusks, cuttlefish, mixed species, raw
Compared to Mollusks, cuttlefish, mixed species, raw, Fish, pout, ocean, raw has 2% more protein and 0% higher calories per 100g.
Fish, pout, ocean, raw vs Crustaceans, lobster, northern, raw
Compared to Crustaceans, lobster, northern, raw, Fish, pout, ocean, raw has 1% more protein and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, pout, ocean, raw?
A standard 100-gram serving of Fish, pout, ocean, raw contains 79 calories (331 kJ), alongside 16.6g of protein, 0g of carbohydrates, and 0.9g of fat.
In common serving sizes:- 176g (fillet): ~139 kcal
- 85g (oz): ~67 kcal
Is Fish, pout, ocean, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, pout, ocean, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, pout, ocean, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, pout, ocean, raw are:
- Selenium: 36.5 µg (66% of your daily value)
- Vitamin B12: 0.9 µg (38% of your daily value)
- Phosphorus: 200 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173677).