Fish, salmon, coho, wild, raw vs Fish, trout, mixed species, raw
Fish, trout, mixed species, raw has more calories. Fish, salmon, coho, wild, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Fish, salmon, coho, wild, raw | Fish, trout, mixed species, raw |
|---|---|---|
| Calories | 146.0 kcal | 147.9 kcal |
| Protein | 21.6 g | 20.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.9 g | 6.6 g |