Fish And Seafood • Deep Nutrition Analytics
Fish, trout, mixed species, raw
As a recognized fish and seafood, Fish, trout, mixed species, raw delivers 148 calories per 100g, with energy primarily anchored by protein (20.8g) to support daily activity. Notably, a single 100g serving delivers an exceptional 325% DV of Vitamin B12 (7.79 µg), making it an elite dietary source. While caloric density is concentrated at 1.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 20.8 g
- Carbohydrates
- 0 g
- Fat
- 6.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, trout, mixed species, raw supplies 20.8g of protein per 100g, accounting for approximately 56% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 619 kJ |
| Protein | 20.8 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 6.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 148 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 7.8 µg |
| Manganese | 0.9 mg |
| Selenium | 12.6 µg |
| Copper | 0.2 mg |
| Vitamin D | 3.9 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 155 IU |
| Vitamin D3 (cholecalciferol) | 3.9 µg |
| Vitamin D (D2 + D3) | 3.9 µg |
| Vitamin A, IU | 57 IU |
| Vitamin A, RAE | 17 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin B-12 | 7.8 µg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 245 mg |
| Sodium, Na | 52 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.9 mg |
| Calcium, Ca | 43 mg |
| Potassium, K | 361 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 12.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 65 mg |
| Retinol | 17 µg |
| Folate, food | 13 µg |
| Ash | 1.2 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0.5 g |
| MUFA 16:1 | 0.7 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0.2 g |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.7 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Cholesterol | 58 mg |
| Fatty acids, total saturated | 1.1 g |
| Water | 71.4 g |
| Niacin | 4.5 mg |
| Pantothenic acid | 1.9 mg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.1 g |
| Serine | 0.8 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 1.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.2 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0.8 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 1.5 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- fillet79 g
Compare Fish, trout, mixed species, raw with Category Peers
Fish, milkfish, raw vs Fish, trout, mixed species, raw
Compared to Fish, milkfish, raw, Fish, trout, mixed species, raw has 1% more protein and 0% higher calories per 100g.
Fish, salmon, coho, wild, raw vs Fish, trout, mixed species, raw
Compared to Fish, salmon, coho, wild, raw, Fish, trout, mixed species, raw has 4% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, trout, mixed species, raw?
A standard 100-gram serving of Fish, trout, mixed species, raw contains 148 calories (619 kJ), alongside 20.8g of protein, 0g of carbohydrates, and 6.6g of fat.
In common serving sizes:- 85g (oz): ~126 kcal
- 79g (fillet): ~117 kcal
Is Fish, trout, mixed species, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, trout, mixed species, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, trout, mixed species, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, trout, mixed species, raw are:
- Vitamin B12: 7.79 µg (325% of your daily value)
- Manganese: 0.851 mg (37% of your daily value)
- Selenium: 12.6 µg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175153).