Fish, sardine, Atlantic, canned in oil, drained solids with bone vs Fish, salmon, Atlantic, farmed, cooked, dry heat
Fish, sardine, Atlantic, canned in oil, drained solids with bone has more protein. Fish, sardine, Atlantic, canned in oil, drained solids with bone has more calories. Values are per 100 g.
| Nutrient per 100 g | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Fish, salmon, Atlantic, farmed, cooked, dry heat |
|---|---|---|
| Calories | 208.2 kcal | 206.0 kcal |
| Protein | 24.6 g | 22.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 11.4 g | 12.4 g |