Fish, snapper, mixed species, raw vs Fish, pout, ocean, cooked, dry heat
Fish, pout, ocean, cooked, dry heat has more calories. Fish, pout, ocean, cooked, dry heat has more protein. Values are per 100 g.
| Nutrient per 100 g | Fish, snapper, mixed species, raw | Fish, pout, ocean, cooked, dry heat |
|---|---|---|
| Calories | 99.9 kcal | 102.1 kcal |
| Protein | 20.5 g | 21.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 1.3 g | 1.2 g |