Fish And Seafood • Deep Nutrition Analytics
Fish, snapper, mixed species, raw
Delivering 100 kcal per 100 grams, Fish, snapper, mixed species, raw functions as a fish and seafood with protein (20.5g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 125% of your daily value for Vitamin B12 (3 µg) in a standard 100g portion. Despite a higher energy concentration (1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 20.5 g
- Carbohydrates
- 0 g
- Fat
- 1.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, snapper, mixed species, raw supplies 20.5g of protein per 100g, accounting for approximately 82% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 418 kJ |
| Protein | 20.5 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 100 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3 µg |
| Selenium | 38.2 µg |
| Vitamin D | 10.2 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 198 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 10.2 µg |
| Vitamin D (D2 + D3) | 10.2 µg |
| Vitamin A, IU | 106 IU |
| Vitamin A, RAE | 32 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin D (D2 + D3), International Units | 408 IU |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Vitamin B-12 | 3 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 198 mg |
| Sodium, Na | 64 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 32 mg |
| Potassium, K | 417 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 38.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 5 µg |
| Retinol | 32 µg |
| Folate, DFE | 5 µg |
| Choline, total | 65 mg |
| Ash | 1.3 g |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.7 g |
| Cholesterol | 37 mg |
| Fatty acids, total saturated | 0.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 5 µg |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.3 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Water | 76.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.1 g |
| Serine | 0.8 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.8 mg |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 20.5g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- fillet218 g
- oz85 g
Compare Fish, snapper, mixed species, raw with Category Peers
Crustaceans, shrimp, mixed species, canned vs Fish, snapper, mixed species, raw
Compared to Crustaceans, shrimp, mixed species, canned, Fish, snapper, mixed species, raw has 0% more protein and 0% higher calories per 100g.
Fish, snapper, mixed species, raw vs Fish, pout, ocean, cooked, dry heat
Compared to Fish, pout, ocean, cooked, dry heat, Fish, snapper, mixed species, raw has 4% less protein and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, snapper, mixed species, raw?
A standard 100-gram serving of Fish, snapper, mixed species, raw contains 100 calories (418 kJ), alongside 20.5g of protein, 0g of carbohydrates, and 1.3g of fat.
In common serving sizes:- 218g (fillet): ~218 kcal
- 85g (oz): ~85 kcal
Is Fish, snapper, mixed species, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, snapper, mixed species, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, snapper, mixed species, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, snapper, mixed species, raw are:
- Vitamin B12: 3 µg (125% of your daily value)
- Selenium: 38.2 µg (69% of your daily value)
- Vitamin D: 10.2 µg (51% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173698).