Fish, trout, rainbow, farmed, raw vs Fish, salmon, chum, canned, drained solids with bone
Fish, salmon, chum, canned, drained solids with bone has more protein. Fish, trout, rainbow, farmed, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Fish, trout, rainbow, farmed, raw | Fish, salmon, chum, canned, drained solids with bone |
|---|---|---|
| Calories | 141.0 kcal | 141.0 kcal |
| Protein | 19.9 g | 21.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.2 g | 5.5 g |