Fish And Seafood • Deep Nutrition Analytics
Fish, salmon, chum, canned, drained solids with bone
Fish, salmon, chum, canned, drained solids with bone is a fish and seafood providing 141 kcal per 100g serving, primarily fueled by protein (21.4g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 183% of your daily value for Vitamin B12 (4.4 µg) in a standard 100g portion. Despite a higher energy concentration (1.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.4 g
- Carbohydrates
- 0 g
- Fat
- 5.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, salmon, chum, canned, drained solids with bone supplies 21.4g of protein per 100g, accounting for approximately 61% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 590 kJ |
| Protein | 21.4 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 5.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 141 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 4.4 µg |
| Selenium | 43.3 µg |
| Vitamin D | 9.6 µg |
| Phosphorus | 354 mg |
| Vitamin B6 | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin D (D2 + D3), International Units | 386 IU |
| Vitamin D3 (cholecalciferol) | 9.6 µg |
| Vitamin D (D2 + D3) | 9.6 µg |
| Vitamin A, IU | 60 IU |
| Vitamin A, RAE | 18 µg |
| Vitamin B-12 | 4.4 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 391 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 354 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 249 mg |
| Potassium, K | 300 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 43.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 20 µg |
| Choline, total | 85 mg |
| Retinol | 18 µg |
| Folate, food | 20 µg |
| PUFA 22:6 n-3 (DHA) | 0.7 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.5 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Cholesterol | 39 mg |
| Fatty acids, total saturated | 1.5 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 20 µg |
| Ash | 2.5 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 1.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0.2 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Water | 70.8 g |
| Niacin | 7 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 2 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.2 g |
| Serine | 0.9 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- can369 g
- oz85 g
Compare Fish, salmon, chum, canned, drained solids with bone with Category Peers
Fish, salmon, chum, canned, without salt, drained solids with bone vs Fish, salmon, chum, canned, drained solids with bone
Compared to Fish, salmon, chum, canned, without salt, drained solids with bone, Fish, salmon, chum, canned, drained solids with bone has 0% more protein and 0% higher calories per 100g.
Fish, trout, rainbow, farmed, raw vs Fish, salmon, chum, canned, drained solids with bone
Compared to Fish, trout, rainbow, farmed, raw, Fish, salmon, chum, canned, drained solids with bone has 8% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, salmon, chum, canned, drained solids with bone?
A standard 100-gram serving of Fish, salmon, chum, canned, drained solids with bone contains 141 calories (590 kJ), alongside 21.4g of protein, 0g of carbohydrates, and 5.5g of fat.
In common serving sizes:- 369g (can): ~520 kcal
- 85g (oz): ~120 kcal
Is Fish, salmon, chum, canned, drained solids with bone suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, salmon, chum, canned, drained solids with bone is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, salmon, chum, canned, drained solids with bone?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, salmon, chum, canned, drained solids with bone are:
- Vitamin B12: 4.4 µg (183% of your daily value)
- Selenium: 43.3 µg (79% of your daily value)
- Vitamin D: 9.6 µg (48% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175135).