Flour, buckwheat vs Flour, rye
Flour, rye has more fiber. Flour, rye has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Flour, buckwheat | Flour, rye |
|---|---|---|
| Calories | 358.0 kcal | 359.0 kcal |
| Protein | 8.9 g | 8.4 g |
| Carbohydrates | 75.0 g | 77.2 g |
| Fiber | 10.4 g | 13.7 g |
| Fat | 2.5 g | 1.9 g |