Grains And Cereals • Deep Nutrition Analytics
Flour, buckwheat
Delivering 358 kcal per 100 grams, Flour, buckwheat functions as a grains and cereals with carbohydrates (75g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 67% DV of Manganese (1.54 mg) per 100g. While caloric density is concentrated at 3.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 8.9 g
- Carbohydrates
- 75 g
- Fat
- 2.5 g
- Fiber
- 10.4 g
Carbohydrate Quality & Sustained Energy
Flour, buckwheat delivers 75g of carbohydrates balanced with 10.4g of fiber, yielding 64.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Low Molecular Weight Dietary Fiber (LMWDF) | 0 g |
| Total lipid (fat) | 2.5 g |
| Total dietary fiber (AOAC 2011.25) | 11.4 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 10.7 g |
| Fiber, total dietary | 10.4 g |
| Energy (Atwater General Factors) | 358 kcal |
| Protein | 8.9 g |
| Carbohydrate, by difference | 75 g |
| Energy (Atwater Specific Factors) | 334 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.5 mg |
| Copper | 0.5 mg |
| Magnesium | 167 mg |
| Selenium | 15.7 µg |
| Phosphorus | 282 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 167 mg |
| Phosphorus, P | 282 mg |
| Potassium, K | 378 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 1.5 mg |
| Calcium, Ca | 30.6 mg |
| Selenium, Se | 15.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Molybdenum, Mo | 44.6 µg |
| Niacin | 3.8 mg |
| Biotin | 15.1 µg |
| Water | 12 g |
| Nitrogen | 1.5 g |
| Ash | 1.6 g |
| Starch | 59 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 3.8 mg of dietary iron (21% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Magnesium Support
Offers 167 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Common serving sizes
- Serving30 g
Compare Flour, buckwheat with Category Peers
Rye flour, light vs Flour, buckwheat
Compared to Rye flour, light, Flour, buckwheat has 30% more fiber and 0% higher calories per 100g.
Flour, buckwheat vs Flour, rye
Compared to Flour, rye, Flour, buckwheat has 24% less fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Flour, buckwheat?
A standard 100-gram serving of Flour, buckwheat contains 358 calories (1498 kJ), alongside 8.9g of protein, 75g of carbohydrates, and 2.5g of fat.
In common serving sizes:- 30g: ~107 kcal
Is Flour, buckwheat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 64.6g of net carbs per 100g (75g total carbs minus 10.4g fiber), consuming Flour, buckwheat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Flour, buckwheat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Flour, buckwheat are:
- Manganese: 1.54 mg (67% of your daily value)
- Copper: 0.53 mg (59% of your daily value)
- Magnesium: 167 mg (40% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2512374).