Rye flour, light vs Flour, buckwheat
Flour, buckwheat has more fiber. Rye flour, light has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Rye flour, light | Flour, buckwheat |
|---|---|---|
| Calories | 357.0 kcal | 358.0 kcal |
| Protein | 9.8 g | 8.9 g |
| Carbohydrates | 76.7 g | 75.0 g |
| Fiber | 8.0 g | 10.4 g |
| Fat | 1.3 g | 2.5 g |