Flour, semolina, coarse and semi-coarse vs Buckwheat, whole grain
Flour, semolina, coarse and semi-coarse has more carbohydrates. Buckwheat, whole grain has more fat. Values are per 100 g.
| Nutrient per 100 g | Flour, semolina, coarse and semi-coarse | Buckwheat, whole grain |
|---|---|---|
| Calories | 357.0 kcal | 356.0 kcal |
| Protein | 11.7 g | 11.1 g |
| Carbohydrates | 73.8 g | 71.1 g |
| Fiber | 3.2 g | 4.0 g |
| Fat | 1.6 g | 3.0 g |