Grains And Cereals • Deep Nutrition Analytics
Flour, semolina, coarse and semi-coarse
Delivering 357 kcal per 100 grams, Flour, semolina, coarse and semi-coarse functions as a grains and cereals with carbohydrates (73.8g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 54% of the standard daily value (29.8 µg). A higher calorie density (3.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 11.7 g
- Carbohydrates
- 73.8 g
- Fat
- 1.6 g
- Fiber
- 3.2 g
Carbohydrate Quality & Sustained Energy
Flour, semolina, coarse and semi-coarse delivers 73.8g of carbohydrates balanced with 3.2g of fiber, yielding 70.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.6 g |
| Fiber, total dietary | 3.2 g |
| Protein | 11.7 g |
| Carbohydrate, by difference | 73.8 g |
| Energy (Atwater General Factors) | 357 kcal |
| Energy (Atwater Specific Factors) | 365 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 29.8 µg |
| Manganese | 0.6 mg |
| Copper | 0.2 mg |
| Phosphorus | 130 mg |
| Iron | 1.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 35.2 mg |
| Phosphorus, P | 130 mg |
| Potassium, K | 174 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 29.8 µg |
| Calcium, Ca | 17.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 1.9 g |
| Thiamin | 0.4 mg |
| Molybdenum, Mo | 38.3 µg |
| Riboflavin | 0.2 mg |
| Ash | 0.6 g |
| Niacin | 3.6 mg |
| Folate, total | 168 µg |
| Water | 12.2 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- Serving30 g
Compare Flour, semolina, coarse and semi-coarse with Category Peers
Flour, 00 vs Flour, semolina, coarse and semi-coarse
Compared to Flour, 00, Flour, semolina, coarse and semi-coarse has 21% more fiber and 0% higher calories per 100g.
Noodles, japanese, somen, dry vs Flour, semolina, coarse and semi-coarse
Compared to Noodles, japanese, somen, dry, Flour, semolina, coarse and semi-coarse has 25% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Flour, semolina, coarse and semi-coarse?
A standard 100-gram serving of Flour, semolina, coarse and semi-coarse contains 357 calories (1494 kJ), alongside 11.7g of protein, 73.8g of carbohydrates, and 1.6g of fat.
In common serving sizes:- 30g: ~107 kcal
Is Flour, semolina, coarse and semi-coarse suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 70.6g of net carbs per 100g (73.8g total carbs minus 3.2g fiber), consuming Flour, semolina, coarse and semi-coarse will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Flour, semolina, coarse and semi-coarse?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Flour, semolina, coarse and semi-coarse are:
- Selenium: 29.8 µg (54% of your daily value)
- Manganese: 0.647 mg (28% of your daily value)
- Copper: 0.227 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2003588).