Noodles, japanese, somen, dry vs Flour, semolina, coarse and semi-coarse
Noodles, japanese, somen, dry has more fiber. Flour, semolina, coarse and semi-coarse has more calories. Values are per 100 g.
| Nutrient per 100 g | Noodles, japanese, somen, dry | Flour, semolina, coarse and semi-coarse |
|---|---|---|
| Calories | 356.1 kcal | 357.0 kcal |
| Protein | 11.4 g | 11.7 g |
| Carbohydrates | 74.1 g | 73.8 g |
| Fiber | 4.3 g | 3.2 g |
| Fat | 0.8 g | 1.6 g |