Game meat, bison, chuck, shoulder clod, separable lean only, raw vs Ostrich, top loin, raw
Ostrich, top loin, raw has more protein. Game meat, bison, chuck, shoulder clod, separable lean only, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Game meat, bison, chuck, shoulder clod, separable lean only, raw | Ostrich, top loin, raw |
|---|---|---|
| Calories | 119.0 kcal | 119.0 kcal |
| Protein | 21.1 g | 21.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.1 g | 3.0 g |