Meat • Deep Nutrition Analytics
Game meat, bison, chuck, shoulder clod, separable lean only, raw
Delivering 119 kcal per 100 grams, Game meat, bison, chuck, shoulder clod, separable lean only, raw functions as a meat with protein (21.1g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 103% DV of Vitamin B12 (2.46 µg), making it an elite dietary source. While caloric density is concentrated at 1.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21.1 g
- Carbohydrates
- 0 g
- Fat
- 3.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, bison, chuck, shoulder clod, separable lean only, raw supplies 21.1g of protein per 100g, accounting for approximately 71% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 119 kcal |
| Energy | 496 kJ |
| Protein | 21.1 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 3.1 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.5 µg |
| Selenium | 28.7 µg |
| Zinc | 5.3 mg |
| Vitamin B6 | 0.5 mg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 213 mg |
| Sodium, Na | 62 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 353 mg |
| Zinc, Zn | 5.3 mg |
| Selenium, Se | 28.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 13 µg |
| Folate, total | 13 µg |
| Pantothenic acid | 0.7 mg |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Hydroxyproline | 0.3 g |
| Fatty acids, total saturated | 1.3 g |
| Folate, DFE | 13 µg |
| Ash | 1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Cholesterol | 64 mg |
| Niacin | 4.4 mg |
| Water | 75.5 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| SFA 15:0 | 0 g |
| PUFA 20:3 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 17:1 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.5 µg of Vitamin B12 (103% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- roast (3 to 5 lb roast)1237 g
- serving ( 3 oz )85 g
Compare Game meat, bison, chuck, shoulder clod, separable lean only, raw with Category Peers
Chicken, broilers or fryers, meat only, raw vs Game meat, bison, chuck, shoulder clod, separable lean only, raw
Compared to Chicken, broilers or fryers, meat only, raw, Game meat, bison, chuck, shoulder clod, separable lean only, raw has 1% less protein and 0% lower calories per 100g.
Game meat, bison, chuck, shoulder clod, separable lean only, raw vs Ostrich, top loin, raw
Compared to Ostrich, top loin, raw, Game meat, bison, chuck, shoulder clod, separable lean only, raw has 3% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, bison, chuck, shoulder clod, separable lean only, raw?
A standard 100-gram serving of Game meat, bison, chuck, shoulder clod, separable lean only, raw contains 119 calories (498 kJ), alongside 21.1g of protein, 0g of carbohydrates, and 3.1g of fat.
In common serving sizes:- 1237g (roast (3 to 5 lb roast)): ~1472 kcal
- 85g (serving ( 3 oz )): ~101 kcal
Is Game meat, bison, chuck, shoulder clod, separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, bison, chuck, shoulder clod, separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, bison, chuck, shoulder clod, separable lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, bison, chuck, shoulder clod, separable lean only, raw are:
- Vitamin B12: 2.46 µg (103% of your daily value)
- Selenium: 28.7 µg (52% of your daily value)
- Zinc: 5.27 mg (48% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172598).