Grapefruit, raw, white, all areas vs Melons, cantaloupe, raw
Melons, cantaloupe, raw has more calories. Grapefruit, raw, white, all areas has more fiber. Values are per 100 g.
| Nutrient per 100 g | Grapefruit, raw, white, all areas | Melons, cantaloupe, raw |
|---|---|---|
| Calories | 33.0 kcal | 34.0 kcal |
| Protein | 0.7 g | 0.8 g |
| Carbohydrates | 8.4 g | 8.2 g |
| Fiber | 1.1 g | 0.8 g |
| Fat | 0.1 g | 0.2 g |